ACKNOWLEDGMENTS

I would like to thank:

1) The absolute space and time and myself that I perceived everything and successfully finished:
www.wandavorlova.cz

2) Parents for inspiration.

3) J. Novák Foundation for translation:
www.nfjosefanovaka.cz

4) Danuše, my guru, PhDr. Nataša Machačová for proofreading, Tereza Pešlová for make-up and hairstyle, Ivan Paggio for photographs.

5) All who have already helped themselves according to the book: START YOUR SOUL and BODY through the set of E. V. Č. A …. movement.

Wanda Vorlová

E. V. Č. A ....

Take care of your soul and body

Copyright © Wanda Vorlová, 2020

© Nakladatelství PLOT, 2020

Vydal Pavel Jeřábek – Nakladatelství PLOT, Bělohorská 2, 169 00 Praha 6,

www.plotknihy.cz,

jako svou 378. publikaci

E-knihu vytvořil Milan Vilímek Jihlavský

Vydání první, Praha 2020

ISBN 978-80-7428-388-8 (tisk)

ISBN 978-80-7428-394-9 (epub)

ISBN 978-80-7428-393-2 (mobi)

Contents

ACKNOWLEDGMENTS

INTRODUCTION

REFERENCES

E. V. Č. A .... care

0. / 0. REST

I. / 1. FEET

II. / 2. ANKLES, ACHILLES TENDON

III. / 3. CALVES, SHINS

IV. / 4. KNEES, POPLITEI

V. / 5. THIGHS

VI. / 6. WHOLE FEET

VII. / 7. GROINS

VIII. / 8. GENITALS

IX. / 9. PELVIC FLOOR

X. / 10. BUTTOCKS

XI. / 11. ANUS

XII. / 12. MUSCLES AROUND HIP JOINTS

XIII. / 13. UNDERBELLY – CENTER OF THE BODY

XIV. / 14. ABDOMEN

XV. / 15. CHEST, BREASTS, PECTORAL MUSCLES, DECOLLETAGE

XVI. / 16. WHOLE HANDS, ARMS–BICEPS–TRICEPS–SHOULDERS

XVII. / 17. ELBOWS

XVIII. / 18. FOREAMRS, WRISTS, FINGERS, BACKS OF HANDS, PALMS

XIX. / 19. BACK

XX. / 20. NECK, TRAPEZOUS MUSCLES / OCCIPITAL SOCKET OF THE HEAD / NAPE

XXI. / 21. HEAD, FACE

XXII. / 22. FOREHEAD

XXIII. / 23. EYES, VISION

XXIV. / 24. NOSE

XXV. / 25. CHEEKS

XXVI. / 26. EARS, HEARING

XXVII. / 27. MOUTH, LIPS, TONGUE

XXVIII. / 28. TEETH

XXIX. / 29. SKELETON, BONES

XXX. / 30. POSTURE – STANDING STATUE, BREATHING, THINKING

XXXI. / 31. SKIN

XXXII. / 32. HAIR, nails, eyebrows, BODY hair

XXXIII. / 33. EVERYTHING THAT AFFECTS US BOTH EXTERNALLY AND INTERNALLY

XXXIV. / 34. FOOD

XXXV. / 35. SPEECH

XXXVI. / 36. THOUGHT PROCESSES – EXTENDED WITH THE SPIRITUAL DIMENSION

XXXVII. / 37. OASIS OF PRIVACY

ALLOWANCE

ENOUGH SAID

INTRODUCTION

Author (mother) of the follow-up instructions to the project: E. V. Č. A .... movement, according to the book: START YOUR SOUL and BODY. Wanda Vorlová, legally treated March 7, 2020

WV methods here are:

for children and young people from the year 2004,

for adults and the general public from the year 2010.

I teach them and they provide guidance for welfare and well-being

in the head/mind, body and space.

E. V. Č. A .... care is beneficial to all and everyone can practice it:

ANYTIME, ANYWHERE, WITH ANYONE.

REFERENCES

“Thanks to the care and exercise as practiced by Wanda, our children can enter any system easier and feel better overall. They sleep more peacefully. They are happier during the day. Many of them already have set goals and believe that they can achieve them. Thank you for them!”

Nurses, foster parents, carers, nurses

“She helps us with fine-tuning of details, thanks to which positive and durable changes take place. Whether it is in the body, the mind, at home, in a family, at the workplace, or mainly in self-presentation.”

Artists

“If you have any blockages in your body and the medication doesn’t help, I recommend Wanda’s care. She has 1* from me. Thanks to her methods I got better very quickly and I was able to do everything again.”

Lucie Klimešová

“I have known Wanda for several years, not only as an excellent golfer who can advise me on my golf swing, but I can also approach her when I need to solve something. Together we solve health questions, relationship issues or just think about behaviour strategies in various situations. I have to admit she is right very often, even if it doesn’t seem so in the beginning. She has an excellent intuition, she is receptive, she has a sense for detail and she just knows. And then she is also able to organize everything wonderfully.”

Ing. Květa Sovíková

“We thank Wanda for her care of our clients, when they are guaranteed to enjoy their stay in the Czech Republic and return to their homes relaxed and enriched with new dimensions of self-perception.”

VIP client center

“We would like to take this opportunity to thank Wanda for taking care of our personal development. We have a huge amount of work behind us and our results from the past two years speak for themselves. In today’s fast-paced world, it is important to have someone available on your phone who knows exactly how to quickly motivate or calm you down. Sometimes we wonder about her methods, but thanks to them, we go with the flow that leads us to our goals. Thanks to her we are where we wanted to be from early childhood. Thank you again that you are with us, albeit often secretly and without the appreciation from the outside world. “

Top athletes

“I’ve been working with Wanda since June 2016 and I have to say that her methods are unconventional, at first often startling, but they work. I have to agree with her in many ways. Thanks to her guidance I cope better with various kinds of fears that accompany us all the time. Thanks to her suggestions I’m calmer and more relaxed.“

Ivana Hrehová

“We thank WV’s methods for the care that Wanda herself provides us (from time to time) or, according to her instructions, to our helpful caregivers. Her ideas help make the job of the staff easier and help relieve us from pain that not always relates to older age and the ‘ravages of time’.”

Seniors

“I met Wanda when I had extremely blocked trapezoids and it was impossible to do much with it. Even classical massages did not help. Thanks to her methods – although they seemed strange to me at the beginning, I was afraid of them and felt dizzy – my trapezoids were not blocked anymore. I was relieved. She even helped me in many other areas. I feel better. Or, as she likes to put it, “everything is connected”. I highly recommend her preventive care or as a care after sports, but also if there is something in your life that is not working out well.”

Kateřina Chovancová

“I didn’t believe it, but her methods really helped me. I follow what she told and taught me. I’m without any difficulties.”

Ing. Martin Holub

“We have been following her advices for some time and we are without any previously rather frequent illnesses and accidents.”

Royal families

E. V. Č. A .... care

After movement, care is the most important activity that we can dedicate to ourselves and our surroundings. Moreover, without both, we are in disharmony, and thus our immune system is weakened. Proper posture combined with care makes it easier for us to breathe, which promotes a positive feeling in the whole body.

Moreover, we were born to excel without fear or regrets.

We can regenerate as a whole through “receivers” and “dispensers”, which are: head, arms, legs.

Feed the body and soul with the best of their needs, although these may be completely different with respect to the consistency of the body and the development of the soul as such.

It is appropriate to accept the idea that everything is connected and interconnected with everything, then it is complete.

Although I break it down in parts in the book, trust that it is necessary to look at it in its entirety. (The term complex is often used, but since most people rather avoid the term “complex” in its negative form, I prefer to use the word “integrity”, returning to the above “completeness”, where everything is “connected /interconnected with everything”).

It is about as logical to want to treat or heal the head with mind without the body and the body without any soul, as to hope that water will sometimes flow uphill on its own or rely on a car winning uphill races without steering the gear or waiting to win the lottery without handing in a ticket.

(All this is clear, but there are still many examples where we already see it from a different perspective).

Examples:

We think hard about something, we wish for it, but since it is NOT fulfilled EXACTLY at the time of the wish – i.e. when we ordered it – time (often) forgets (we forget it). When the fulfilment thereof comes, we are BARLY satisfied because some time has passed and we long for something (sometimes) entirely different, or we cling on its fulfilment so much that we consequently delay its realization.

Therefore, we will also tackle these topics and learn how to delete them in our minds.

I will touch upon spiritual topics here, but also upon the field of psychosomatics, which is mostly promoted in the Czech Republic by MUDr. Jan Hnízdil and MUDr. Jarmila Klímová (in this case I mentioned the gentleman before the lady). Many thanks to them and all teachers from abroad for their contributions.

To think about:

What do we really need?